Friday, July 24, 2009

Sleep and Depression

Many teenagers might resent their parents for enforcing a bed time, but a recent study indicates that children who get to bed by 10 PM on a week night are less likely to become depressed or have suicidal thinkings.

“This study bolsters the argument that a lack of sleep can cause depression,” said study author James Gangwisch, an associate professor of psychiatry at Columbia University Medical Center in New York City.

The National Institutes of Health study, released on June 9 at the National Sleep Conference in Seattle, says that depression and sleep can go hand in hand.

The survey also has a new spin on the sleeping habits of kids, including the effects of sleeping too little and too much. The information is based on the observation of 15,000 teens, 1,143 of whom had depression, and 2,038 of whom had suicidal views.

Bryan Carmona, 18, of Sunrise, said in a Facebook audience that he does have a bed time and that it probably has helped him in the long run.

Carmona said he understands that having adequate sleep is important if he has to wake up early for school every day; otherwise the days would seem longer and more things would seem to go wrong.

“Depression comes with the territory [of a] crappy day,” he said.

There is another side, according to the study. Some people who sleep too much suffer from depression, and have a hard time getting out of bed. In this case, too much sleep can be just as detrimental as too little, the study says.

The study concludes that one way to help teens reach a happy medium where they get just enough sleep is for parents to enforce a curfew of 10 p.m., since it is unlikely that school districts will implement a later school start time.

Friday, July 17, 2009

Diagnose Bipolar Disorder

Many of these signs are look-alike to those that happen in teenagers with other problems such as drug abuse, delinquency, attention-deficit hyperactivity disorder, or even schizophrenic psychosis.

Research has cleared the power to analyze Bipolar Disorder in babies and teens. Bipolar Disorder can start in childhood and during the young years, although it is usually diagnosed in adult life. The illness can affect anyone. Nonetheless, if one or both parents experience Bipolar Disorder, the chances are bigger that their minors may get the disorder. Family history of drug or alcohol mistreat also may be related with greater chance for Bipolar Disorder.

Adolescents with Bipolar Disorder can be effectively treated. Treatment for Bipolar Disorder commonly includes education of the patient and the family about the sickness, temper stabilizing medicaments such as lithium, valproic acid, or ” atypical antipsychotic”, and psychotherapy. Mood stabilizing medications often shorten the number and stiffness of manic episodes, and also help to prevent depression. Psychotherapy helps the child see himself or herself, adapt to stresses, rebuild self-esteem and improve human relationships.

The diagnosis of Bipolar Disorder in babies and adolescents is complicated and requires close observation over an extended period of time. A careful evaluation by a youngster and young psychiatrist discover Bipolar Disorder and start treatment.

Depressive symptoms

  • irritability, low mood, persistent sorrow, frequent crying
  • sentiments of dying or suicide
  • loss of enjoyment in loved actions
  • frequent ailments of physical illnesses such as head aches or gastralgia
  • short energy level, outwear, hard concentration, complaints of boredom
  • major exchange in eating or sleeping forms, such as oversleeping or overeating

Teen Bipolar Depression Symptoms

Kids and teens with Bipolar Disorder have manic and/or depressive symptoms. Several may have generally depression and others a combination of manic and depressive symptoms. Highs may alternate with lows.

Manic symptom include:
  • strong changes in mood-either unusually laughing or ridiculous, or very reactive, inflamed, pushed or hostile
  • surrealistic highs in self-esteem - for example, a teen who feeling all authoritative or like a superfighter with special powers
  • serious increase in vigor and the ability to go with short or no rest for days without feeling drawn
  • increase in talking - the teenager talks too much, too fast, switches topics too quickly, and cannot be interrupted
  • distractibility - the young's attention moves perpetually from one thing to the next
  • repetitive high risk-taking behavior; such as, abusing alcoholic drink and does drugs, reckless driving, or sexual promiscuity

Thursday, July 16, 2009

Teen Depression A Guide for Parents

Youth lowest point is not straight bad tendencies and occasional melancholy. Lowest point is a serious problem, which affects each aspect one in a juvenile manner life. Left untreatedly, in a juvenile manner lowest point knows problems and school, drug abuse, to--abhor-even irreversible tragedy like murderous act of violence or suicide at home leads. Fortunately youth lowest point can be treated and an involved parents, a teacher or a friend, there many things is there, you can do, in order to help.

Understanding teen depression

There are this way a lot of fallacies concerning teenager depression since there are in general concerning teenagers. Yes, the teenager years are tough, but the most of teenager years bring requires fear with good friendships, success in school or outside activities, and the development of a strong meaning of himself in balance. The occasinal bad polls or acting must be expected from, but the depression is different something. The depression can destroy the actual nature of individuality of a teenager, a causing overwhelming meaning of desolation, despair, or anger. If the by-effect of teenager depression increases in fact, or we only more aware becomes of, the fact is that the teenagers of depression strikes think much more often than most of people. And although highest the depression to treat is, the experts say only 20% of depressed teenager years ever aid receive. In contrast to adults, who have to the capacity call in aid on them, itself the teenagers must usually on parents, teachers, or other caregivers base to recognise them suffering and them the treatment which they have required to get. This way if you have an adolescent in your life, it is learn important to which teenager depression looks at as and what doing if you stain the warning signals.

Treatments for Teen Depression

Adolescent Depression is a very significant issue forth that must be given a lot of attention. Many folks dismiss teens' depression for the reason that that's just how adolescents are. To a degree, why not? Adolescents are by nature grumpy. Adolescent depression however is very serious. Left untreated it can be in front to tragic consequences. There are signs of adolescent depression that can be acclaimed if you are aware of them.

Adolescence may withdraw from relatives, associates, and activities; they may spend a lot of time in their rooms. A be aware of of deep unhappiness and of misery, like nothing is going to get better for them may exist. They may feel like they are unable to attain their goals.

Low self-esteem anger and rage are also evidence of adolescent depression. Sensitivity to condemnation, lack of motivation, and the failure to produce decisions and concentrate besides exist in depressed adolescence. Changes in siesta and/or diet, substance abuse, and suicidal opinion may be evident as well.

If your adolescent or if you know of a adolescent who may be depressed it is significant to permit them know you fear and to get them help as soon as possible. Healings for adolescent Depression are similar to that for adults. Therapy and medication may be prescribed. The problem with medications though is that they have not been tested for long characterize use in adolescence. Seek has besides bare that adult antidepressants that are used for new children to older adolescence have been known to cause suicidal ideation as well as attempts at suicide.

An extra workable healing that might be an option for your adolescent is Herbal Supplementation. A blend of limitation herbs identified to affect mood and other nutritive substances such as vitamins and minerals are formulated into a nutritional supplement, by and large in capsule form. This type of supplement can effect for mild to moderate cases of depression. There is not adequate data to tell to how they influence more serious Depression.

How to reduce teens stress

Find a hobby. If a person enjoys doing something their level of the pressure becomes lower. Also included in sport or art or another hobby so will can miracles for a teenager' work on pressure level. Other things, which a young person could do to reduce in order to help, their pressure level are, to improve their eating habits and to receive a regular quantity of the exercise. They must also learn, as one eases.

Youth can have very busy lives. They can be held for partial time job, play haven and be included into straight approximately everything generally with. To learn, as one can be very favourably to them relaxed. Sometimes straight like the adult, can a young person straight to take must; Time out of everything. Develop a regularly temporally planned "me" Time would help tremendously.

Stress in Teens

Yes, it is. The children experienced tension; especially teenagers. Teenager's tension can be caused by any matter. If it is because their friend/little girl with them divided or because they have had an acne opening on their face, the teenager years can include real tension. These can sound as small things to an adult, but to a teenager they can seem as the end of the world.

Teenagers and Depression - Be careful

One minute your teenagers will be laughing and joking along with you and the next they are in a fit of rage, yelling or crying with no warning or apparent cause. Mood swings are normal with all teenagers, but how do you know when mood swings turn into depression?

Teenagers have so much to deal with in today's society that depression can come easily. If left untreated, it can become a much more serious issue. With pressure at family situations, school and the necessity of making serious life choices at a young age, depression may make such a sudden impact even the teenager may not know that he or she is suffering with this disorder.

Depression in teenagers is often overlooked, and is rarely treated or even diagnosed. Many parents tend to view their teenager's bad mood as just another teenage trait.

Teenage Mood Swings vs. Depression

Most teenagers suffering with depression will almost constantly be upset, not just with their parents, but also with siblings and even friends. Their grades may drop and their social life may cease suddenly and unexpectedly. Your teenager may make excuses to stay in his room and not participate in social activities, and even when forced to participate, may do so with little or no enthusiasm.

Sometimes, this disorder may actually be a chemical imbalance and uncontrollable with just words and care from the parent. Medications and therapy may be required for your teenager to regain their mental health back. Depression is such a serious disorder that can lead up to even more serious situations like school or home violence, self injury, even suicide.

What parents can do

If your teenager seems unhappy or upset for a long period of time, try to have a talk with him. Begin the conversation casually by mentioning that you can see that something is troubling him. Don't be discouraged by your teen's likely response that you cannot help or there's noting you can do. Point out that sometimes just talking about a situation will help to find a solution or to see it from a different perspective.

If your teenager will not talk to you about her problems speak with her school guidance counselor. He or she might be able to give you helpful information about what is troubling your teen. The guidance counselor might also be able to help you assess if it would be beneficial to your teenager to see a professional therapist or to attend a group counseling session.

Should you decide that therapy is necessary, do not force your teen to attend any of these sessions. Instead, ask him to attend if only to see that his particular problem might not be as unique as he thinks. Your teenager might experience great relief in realizing that he is simply going through natural developmental stages and that it is normal to feel overwhelmed by the pressures of school, family and peers.

Instead of breaking under the stress and thinking he is not capable of handling his daily life, your teenager will approach obstacles more open minded and ready to discuss with you or his therapist.

Tuesday, July 14, 2009

Teens and Depression

Adolescents depression is a psychological disorder, which has distressed millions of people around the globe. Modern times have been witness to a upsurge in depression in us humans. Depression could be triggered of in a teenager for a plethora of reasons. As you move ahead in this fast paced world you have to deal with stressful environments everyday. There are disappointments, losses, let downs in every facet of your life. You doubt yourself over your failures and thus suffer from lack of self-esteem. Thus there is no one special reason, which initiates depression.

Depression is an evil which drains you of all your affirmative thoughts. It makes living distressing. It takes away the vigor in you. It destroys the core of your existence. Depression has driven people to commit suicide. They could not bear to live this soul less existence and thus they gave up on life altogether. One feels that there is no hope left and there is no incentive to live a happy life.

Do you feel depressed and overwhelmed by sadness most of the times? Do you feel consumed in darkness? Do you feel living this life is futile? Then we think that time has come for you to seek that much needed help. Let us introduce you to Richard MacKenzie who promises you that he has a way out of this morbid existence of yours. Richard has used hypnosis with life changing results with his patients before. Now he has come up with an innovative new Depression MP3 which uses hypnosis to suck away the negativity and the sadness in you.

The answer lies in you sub conscious mind because that is where depression reigns supreme thus it is your mind which needs the treatment and hypnosis is the answer to that. Richard MacKenzie would love to help you out from this traumatic mental condition. Download the Depression MP3 and give yourself a chance. Happiness is just around the corner. All you have to do is to reach out for it.

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